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Starting a fitness journey can feel overwhelming. Many people set ambitious goals, like running five miles a day or cutting out all carbs overnight. While these big changes sound motivating, they often lead to burnout and disappointment. The key to long-term success lies in taking smaller, manageable steps at the beginning. This approach builds a strong foundation, keeps motivation high, and makes lasting progress possible. Starting a fitness journey with small steps builds l

When I receive magazines from AARP I typically throw them in the recycling bin because "I'm not that old". When I received the...

Fitness is more than just a buzzword; it's a lifelong journey filled with ups and downs. One common phrase among fitness enthusiasts and...