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For my next blog, I am going to rely on letting someone else do the writing. Cathy Spencer-Browning is the VP of Training and Programming at MOSSA. Here is what Cathy has to say about strength training and its benefits. (Photo credit: MOSSA) If we could find fitness in a magic pill – and I’m not the first to suggest this, of course – everyone would take it. But alas, we can’t. What we need – exercise – is potentially uncomfortable, inconvenient, and for many, intimidating. An

Walking into a gym can feel like lifting a massive weight before you even touch the equipment. For many, the hardest part of working out is not the squats, bicep curls, or cardio sessions — it’s simply stepping through the front door. This weight comes from fears that hold people back: fear of not being in shape, fear of judgment, and fear of the people already inside. Understanding these fears and knowing how to overcome them can make all the difference in starting and stick

Starting a fitness journey can feel overwhelming. Many people set ambitious goals, like running five miles a day or cutting out all carbs overnight. While these big changes sound motivating, they often lead to burnout and disappointment. The key to long-term success lies in taking smaller, manageable steps at the beginning. This approach builds a strong foundation, keeps motivation high, and makes lasting progress possible. Starting a fitness journey with small steps builds l

When I receive magazines from AARP I typically throw them in the recycling bin because "I'm not that old". When I received the...

Fitness is more than just a buzzword; it's a lifelong journey filled with ups and downs. One common phrase among fitness enthusiasts and...